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breathwork


SERVICES OFFERED BY BLUE MIND MENTAL HEALTH 


Various therapeutic services offered are:


  • Trauma-Informed Breathwork Facilitation (a body healing modality)

  • Parent/ Life/Education Coaching

  • Adolescent Counseling + Coaching

  • Couples Counseling + Coaching

  • New Parent Counseling + Coaching

  • Family Systems 

  • Cognitive Behavioral Therapy (CBT) 

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Mindful Based Stress Reduction (MBSR) 

  • Exercise, nutrition, and wellness counseling 

  • LGBTQ+ Counseling, Coaching and letters of support


BLUE MIND MENTAL HEALTH commonly connects with people in regards to:


  • Adjustment problems

  • Anger management

  • Anxiety and mood disorders, including Post Stress Disorder (PTSD+ CPTSD)

  • Behavioral/relationship concerns
  • Disconnection

  • Depression

  • Grief/loss

  • Learning Differences

  • LGBTQ+

  • Low self-confidence/self-esteem
  • Stress + Overwhelm

  • Trauma